The Top Ten Healthy Snacks for Weight Loss!

In conjunction with daily exercise, including healthy snacks in your diet is crucial. There are fibrous foods and protein foods, which make up the two main sources of nutrition.

Food that burns fat needs a higher calorie amount in order to burn energy than what is actually present in the food content, which is a proven fact. The term "calorie negative foods" is used to describe this.

Here is a series of healthy snacks to include in your diet: 

#1. Apples - Apples contain a chemical called pectin that inhibits a cell's fat absorption abilities. In addition, you will eat less since the fiber content in apples causes you to feel full more quickly. On a final note, the stored cellulite in your body is able to be dispersed through the food's water absorption.




#2. Fruits Containing Vitamin C - Oranges, grapefruits, guava, sweet limes, papayas, lemons, tomatoes and tangerines are citrus fruits that contain high concentrations of fiber and Vitamin C. These citrus fruits are considered to be healthy snacks because of their ability to burn fat. The body needs a certain amount of Vitamin C to ensure proper function in fat burning.

The body is also able to burn fat more quickly because of the production of carnitine amino acid. Vitamin C is able to dilute any stored fat in the body, thus hampering its functionality. In other words, the fat in your body is more readily dissolved.

#3. Dairy/Calcium Foods - Products such as cheese, milk and yogurt enhance fat burning in the body. You could start making your own frozen yogurt popsicles to eat as a dessert.

#4 Nuts - While these boost metabolism and allow you to feel fuller more quickly, nuts are an ideal snack. However, avoid including any salted or processed nuts in your snacking. The most ideal choice would be to eat organic almonds.

#5. Frozen Juice Bars - You might as well have an ice cream truck visiting your street when you pull out one of those delicious frozen juice bars. Gidus has said, "They're sweet and tangy, and anything frozen takes longer to eat". "They're just a few calories, and they've even got some vitamins."

#6. Bubble Gum - You ought to ask yourself just how hungry you really are when you are thinking about grabbing that extra snack. You should take out a piece of bubble gum if you feel any uncertainty whatsoever. In fact, in a matter of sixty minutes, chewing gum could very well burn as much as eleven calories.

#7. Beef Jerky - You may be surprised, but this is quite a healthy snack to eat. There is approximately one gram of fat, twelve grams of protein and anywhere from seventy to eighty calories in an ounce of beef jerky.

#8. Avocadoes - This fruit makes you feel full more quickly since it is packed with fiber.

#9. Protein - Foods containing high levels of protein that burn more energy than what is stored during digestion would be oatmeal, low-cal dairy foods, whole grain foods, eggs and legumes.

#10. Green Tea - Green tea would be an ideal beverage to consume on a regular basis since numerous studies from the past have concluded that this drink actually boosts the metabolic rate.

The foods that have been outlined here are only the tip of the iceberg when it comes to snacking your way through to weight loss. Feel free to download our free report from the home page on this website.

You will have to use more energy than you consume through food if you are going to lose weight, but you must also understand that not eating three times daily can actually pose adverse effects on your metabolic rate. By incorporating these healthy, calorie negative snacks into your diet, you can be sure that you will realize the desired calorie deficit results in your weight loss. You can make your goals into a reality by eating these healthy snacks for weight loss on a daily basis.

Article Source: http://EzineArticles.com/expert/Bryan_Carlton/723741

Six Items to Avoid in Breakfast For a Healthy Start to a Day

Too lazy to cook breakfast, you either rush out to eat at your favourite restaurant or you have a stock of muffins, scones, and cakes in your fridge and food cupboard. Forget being lazy you just love to gorge on doughnuts and frozen waffles. But do you realise that the type of food that you are taking for the breakfast is not only unhealthy but makes you feel lethargic and tired throughout the day.

Breakfast is that important part of your meal which should not be ignored at any cost. And eating a healthy breakfast ensures that not only you are physically and mentally active through out the day but also less irritable, more friendly and cheerful. Also breakfast is the only meal where you can get to include the essential nutrients like calcium, fibre, antioxidants, and whole grains. Hence it is advisable to have a healthy breakfast and avoid these six items as breakfast.

1. Sugary delights

Avoid sugary delights first thing in the morning. Although your body goes in the starvation mode during night thus slowing down the metabolism rate and becomes deficient of sugar it is not advisable to start your morning with sugary delights like cakes, pastries, muffins, or scones. Even if they are fruit cakes or pastries, they are glazed with sugar and loads of cream which is just empty calories and no nutrients. One serving of your favourite muffins contains around 680 kilocalories and 48 grams of fat. Scones particularly are rich in trans fat. Hence starting your day with cakes, muffins, and scones is not a good idea.




2. Fried foods

So you think one plate of doughnuts is not harmful or munching on French fries is fine if you do it occasionally. You can not be more wrong here. Doughnuts are fried foods glazed with lots of sugar syrup and then dip in the powdered sugar for that extra glaze that you love so much. And French fries are not only fried but loaded with extra sodium a deadly combo for anyone. Fried foods intensifies thirst making you drink lots of water and excess salt helps to retain that water in the body making you look, and feel bloated, and tired throughout the day. Hence avoid fried foods first thing in the morning.

3. Aerated drinks and canned juices

You love your colas and lemonades and canned juices but do you know how much of empty calories you are packing in by drinking these in the morning. Aerated drinks have nothing but empty calories, fizz, and loads of sugar which can play havoc with your digestive system. Hence avoid them both in the breakfast as well as throughout the day. Instead have lukewarm water that will keep you fit and healthy.

4. Beverages like tea or coffee

Tea or coffee per se is not calorie laden but the ingredients added to them make them rich in calories. Like sugar, cream, and milk make these beverages rich in calories and less nutrient. So if you must drink these in the mornings drink either with less or no sugar, skimmed milk and no cream.

5. Breakfast meals at fast food chains 

Running late, no time to cook, or don't want to cook you rush out to your favourite restaurant to grab a bite from their breakfast meals. Breakfast meals at fast food restaurants will be the combination of some junk food which will be drenched in high calories, loaded with trans fat and sodium all of which are not good news for your overnight starved body, now, is it? Respect your body and if you don't have time to have a proper breakfast grab a fruit like apple or banana along with a glass of skimmed milk, these would be better options than eating a breakfast meal at a fast food joint.

6. Breakfast sandwiches

These are other things to avoid for breakfast. Sandwiches packed with loads of butter, cheese and processed vegetables are not good for you in the mornings. Unless of course they are made from whole wheat bread, and contain ingredients like cucumber, tomatoes, cabbages, or boiled eggs, chicken or turkey with either no butter or its lower calorie version with loads of fresh mint or coriander chutney.

Avoid these six items in the breakfast for a healthy start to your day. Add loads of fibre to your breakfast and you will see the difference in your day.

Article Source: http://EzineArticles.com/expert/Swati_Nitin_Gupta/122086

10 Cancer Causing Foods You Are Eating

According to the American Cancer Society, "in 2014, there will be an estimated 1,665,540 new cancer cases diagnosed and 585,720 cancer deaths in the US. Cancer remains the second most common cause of death in the US, accounting for nearly 1 of every 4 deaths."

If you - or someone you love - have been among any cancer statistic, you know that the disease is awful. And chances are you have asked - how did this happen?

Unfortunately there is no definite answer, but there are some suggestions on how you can change your eating habits to decrease your chances of cancer.

Here are some foods that are believed to cause cancer:




Non-organic fruit - It's no surprise that fruit is sprayed with pesticides, but organic fruit is sprayed with safe, natural pesticides. Chemical pesticides are the ones to watch out for because they're known to be linked to cancer, Alzheimer's, ADHD and birth defects. Pesticides build up in your body and affect your nervous, reproductive and endocrine systems.

Canned tomatoes - Canned tomatoes lined with a chemical known as BPA. In 2010, the FDA "identified possible hazards to fetuses, infants and young children." However, they still have not banned them.

Deli meat - I have already warned you about the link between deli or processed meat and Alzheimer's, but meats like hot dogs, sausage, bacon and most cold cuts contain carcinogens. Processed meats look so yummy because of preservatives with nitrates and unfortunately these are well-known carcinogens.

Diet beverages - many people choose a diet drink to save the calories, but what if I told you that you're actually better off drinking the full-calorie drink (if you have to, it's better to avoid these types of drinks all together). Artificial sweeteners, such as aspartame, sucralose and saccharin have been found to cause cancer.

Farmed Salmon - I know, you may have been eating salmon because you've been told that fatty fish are good for your heart but the director of the Institute for Health and the Environment at the State University of New York at Albany established that farmed salmon (instead of wild) are grown using harmful chemicals, pesticides and antibiotics.

Hydrogenated oils - Since vegetable oils are chemically removed from their source and then they are deodorized to become hydrogenated, you'll want to avoid them.

Refined white flour - which unfortunately are found in lots of processed foods. Processed flour actually has a very high glycemic rate, which has been found to feed cancer cell growth.

Refined sugar - many researchers have stated that cancer has a sweet tooth and feeds off sweet foods that contain ingredients like high-fructose corn syrup. Luckily manufacturers have been listening and there are now plenty of snacks, cereals and juices made without high fructose corn syrup.

Alcohol - no worries, in moderation a glass of wine is OK to enjoy. It's when alcohol is abused in excess when it can cause heart disease, a stroke and even cancer. The American Cancer Society has alcoholic beverages listed as a "known human carcinogen".

Corn and Soy GMOs (Genetically Modified Organisms) - According to the USDA, approximately 94% of soy and 89% of corn products are genetically modified. These foods have been chemically grown and modified with chemicals. There have been oodles of arguments about GMOs, but the bottom line is that 30 other countries have banned them and the "FDA approved commercial production of GMOs based on studies conducted by the companies who created them and profit from their sale."

So there you have it. You may love many of these items, but believe me, they are easy to give up. And when it comes to cancer - better safe than sorry.

Article Source: http://EzineArticles.com/expert/Leann_Forst/2033836

The 3 Best Exercises For Weight Loss

Fitness experts recommend many exercises for weight loss that it often breeds confusion among non-experts. Fortunately, there is a general consensus that jumping rope, sprinting and indoor cycling are the three best exercises for weight loss, all of which combine the desired characteristics of simplicity of execution, minimal equipment required and fast results.

Before beginning to jump rope, you have to pick a proper rope from a sporting goods store. Also, you have to perform warm-up exercises so as to avoid causing injuries and stresses on your muscles.

To get the most out of one of the simplest exercises, begin by starting with 25 jumps a rep followed by a short rest of about 5 minutes. Then, slowly shorten your rest periods as your body adjusts to the routine. However, you must never completely cut out the rest periods as jumping rope is the most high-impact of all exercises for losing weight.

Aside from the benefits of jumping rope like cardiovascular endurance in the most childlike of exercises, it presents infinite possibilities because of the variety of movements. You can perform basic, reverse, crisscross, double under and twisting jumps and then mix them all up together. You won't be bored with doing the most enjoyable of all recommended exercises for losing weight!




Sprinting may be one of the least stressful exercises because of its short duration. However, it is more efficient at burning calories than jogging and walking, with the added benefit of effective cardiovascular training. You must provide 100 percent effort during sprinting so as to take advantage of these benefits from the shortest of exercises there is.

You have to perform warm-up exercises before sprinting, which should include light jogging and calisthenics. (These warm-up exercises are also good as exercises for weight loss albeit less efficient) You have to strictly follow the "work-to-rest" ratio, which is that for every 6 seconds of sprinting at 100 percent effort, you have to rest for 60 seconds. Sprinting may be the most efficient of weight loss workouts but it can be intense.

Start with 6-8 sprints of 6 seconds each and 60 seconds rest period in between, which should take just 8 minutes to finish. Your body will not be as stressed as with jogging and running, two of the more popular exercises, but you will definitely keep those pounds off!

Indoor cycling may be the most enjoyable of exercises for losing weight because of the challenges presented - varying speeds and resistance - that simulate on-road biking albeit in the comfort of the gym. Plus, you get to listen to music!

You have to enroll in indoor cycling classes under the guidance of a qualified instructor. It may be one of the more expensive exercises but you are assured that you can keep those pounds at bay! After you have mastered the indoor cycling basics, you can have a go at it in your home.

These three best exercises for weight loss can deliver results in a month, when done properly. These exercises for weight loss are also a suitable addition to your muscle building program.

Article Source: http://EzineArticles.com/expert/Carson_Conroy/456073