Fitness experts recommend many exercises for weight loss that it often breeds confusion among non-experts. Fortunately, there is a general consensus that jumping rope, sprinting and indoor cycling are the three best exercises for weight loss, all of which combine the desired characteristics of simplicity of execution, minimal equipment required and fast results.
Before beginning to jump rope, you have to pick a proper rope from a sporting goods store. Also, you have to perform warm-up exercises so as to avoid causing injuries and stresses on your muscles.
To get the most out of one of the simplest exercises, begin by starting with 25 jumps a rep followed by a short rest of about 5 minutes. Then, slowly shorten your rest periods as your body adjusts to the routine. However, you must never completely cut out the rest periods as jumping rope is the most high-impact of all exercises for losing weight.
Aside from the benefits of jumping rope like cardiovascular endurance in the most childlike of exercises, it presents infinite possibilities because of the variety of movements. You can perform basic, reverse, crisscross, double under and twisting jumps and then mix them all up together. You won't be bored with doing the most enjoyable of all recommended exercises for losing weight!
Sprinting may be one of the least stressful exercises because of its short duration. However, it is more efficient at burning calories than jogging and walking, with the added benefit of effective cardiovascular training. You must provide 100 percent effort during sprinting so as to take advantage of these benefits from the shortest of exercises there is.
You have to perform warm-up exercises before sprinting, which should include light jogging and calisthenics. (These warm-up exercises are also good as exercises for weight loss albeit less efficient) You have to strictly follow the "work-to-rest" ratio, which is that for every 6 seconds of sprinting at 100 percent effort, you have to rest for 60 seconds. Sprinting may be the most efficient of weight loss workouts but it can be intense.
Start with 6-8 sprints of 6 seconds each and 60 seconds rest period in between, which should take just 8 minutes to finish. Your body will not be as stressed as with jogging and running, two of the more popular exercises, but you will definitely keep those pounds off!
Indoor cycling may be the most enjoyable of exercises for losing weight because of the challenges presented - varying speeds and resistance - that simulate on-road biking albeit in the comfort of the gym. Plus, you get to listen to music!
You have to enroll in indoor cycling classes under the guidance of a qualified instructor. It may be one of the more expensive exercises but you are assured that you can keep those pounds at bay! After you have mastered the indoor cycling basics, you can have a go at it in your home.
These three best exercises for weight loss can deliver results in a month, when done properly. These exercises for weight loss are also a suitable addition to your muscle building program.
